2018 Gentle Piyo

Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo®. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. This fun, intense, yet LOW IMPACT, MODIFIED workout is set to upbeat music. No matter your age, gender, fitness level or body type, PiYo will deliver a true fat-burning workout that leaves your body looking long, lean, and incredibly defined. That?s right, no weights, no jumps, just hardcore results. *ALL fitness levels are welcome, and although many Gentle PiYo will poses will be modified, intermediate and advanced poses will be demonstrated, as well. Classes are held Monday, Tuesday & Thursday?s @ 5:30pm at the Old Alton Gym located @ Kerr St. Monday are not only packed with PiYo workouts, but nutritional information is discussed for healthier meal plans. If getting healthy and eating healthy is a life-long goal, then this is the class for you! Bring your yoga mat, water, a towel to wipe your sweat and wear comfortable clothes you can move around in. You think you know Pilates? You think you know Yoga? Wait until you try PiYo®. For registration info: logon to Brenhamisd.net. Click campuses.Click Brenham Community Ed. Click ?In-Person? courses. Scroll down to PIYO, click on Gentle Piyo and register. For more information, please contact: Benita Schramme, Certified Beach Body Instructor @ (979) 451-1163 or Mary Sanders, Extension Agent @ (979) 277-6212.