BETTER BALANCE FOR BODY CONTROL AND PREVENTING FALLS

FALLS and broken bones are a contributing factor to quick muscle loss and strength. This exclusive in person class is for adults (up to age 100+) that have stability issues at the ankle, knee, or hips. Your Certified Trainer, Georgia Lain, has had tremendous success with clients that were unable to sit/stand without support, losing balance, developed muscle neuropathy, and age related conditions requiring medications.  This is a 6 person class  for individualized attention and to offer an affordable (and proven) training that teaches participants the what and why and how to take control of their body for better quality of life.  Early registration ENDS 9/6/2025 and payment plans are offered. 
Class is being held at a local Brenham business during their 'closed hours'. We are very grateful for the space and being to help more individuals increase their mobility confidence and focus on what matters in their life. 
Trainer is trauma informed, and adapts instruction based on attendees.