Fit & Strong! is an award-winning, evidence-based physical activity and behavioral program developed by the University of Illinois at Chicago
Center for Research on Healthy Aging, proven to improve arthritis symptoms and promote an active lifestyle!
This 8-week program includes:
- 90-minute sessions consisting of exercise and group discussions!
- Low-impact aerobics, strength exercises, flexibility, and balance training!
- Group discussions focused on exercise safety, arthritis management, and more!