P90X Express Live, Don't let the name scare you- it's nothing like the DVD program. This exciting 30 minute express weightlifting workout incorporates lower and upper strength utilizing light to medium weights. Whether you are a beginner, an elite athlete or anywhere in between, there are options for every move to match your abilities. Every class will have you sweating, toning, and getting stronger. Get ready to workout, sweat, have fun? and BRING IT! Bring a set of light to medium dumbbells, water and a towel.